Helba (Fenugreek & Sesame Delight)

Introduction

Helba is a beloved Lebanese dessert that marries the warm bitterness of fenugreek with nutty sesame, all brought together in a crisp-yet-tender pastry. Perfect for fans of Middle Eastern sweets, Helba stands out on any dessert table.

Ingredients

• Fenugreek (helba) seeds – toasted to deepen their characteristic aroma

• Black & gold sesame seeds – for texture and visual contrast

• Honey syrup – a simple blend of honey, sugar, and a dash of lemon juice

• All-purpose flour & semolina – to create a light, crispy shell

• Butter or ghee – for a golden bake

Origin of the Name

The Arabic word ḥelba (حلبة) literally means “fenugreek,” reflecting the dish’s star ingredient. Historically, helba was prized across the Levant for both its flavor and traditional health benefits.

Translation & Cultural Context

• Helba = Fenugreek

• Often served at family gatherings and festivals, Helba showcases how simple seeds can be transformed into an elegant pastry.

Why You’ll Love It

• Healthful twist: Fenugreek adds a subtle, earthy complexity.

• Textural contrast: Crispy exterior meets a soft, honey-rich interior.

• Visual appeal: The black-and-gold sesame mosaic looks stunning on any platter.

Tip: Serve Helba slightly warm with a cup of mint tea to highlight its nutty, aromatic notes.